:root{--bg: #111418;--fg: #f2f4f7;--muted: #8a94a3;--accent: #3ddc84;--danger: #ff5c5c;--tap: 56px;color-scheme:dark;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:18px}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--fg)}body{min-height:100dvh;-webkit-tap-highlight-color:transparent;-webkit-text-size-adjust:100%}body:before{content:"";position:fixed;top:0;left:0;right:0;height:env(safe-area-inset-top);background:var(--bg);z-index:14}button{font:inherit;min-height:var(--tap);padding:0 20px;border:0;border-radius:12px}.page{max-width:600px;margin:0 auto;padding:max(16px,env(safe-area-inset-top)) 16px max(16px,env(safe-area-inset-bottom))}h1{font-size:1.8rem;margin:8px 0 16px}.muted{color:var(--muted);font-size:.85rem}.error{color:var(--danger)}:root{--card: #1b2027;--line: #2a313b;--tabbar: 64px}h2{font-size:1rem}button:disabled{opacity:.4}.primary{background:var(--accent);color:#062b14;font-weight:600}.secondary{background:var(--card);color:var(--fg);border:1px solid var(--line)}.danger{background:var(--danger);color:#2b0606;font-weight:600}.ghost{background:none;color:var(--accent);padding:0 8px}.wide{display:block;width:100%;margin:24px 0 8px}.wide-field{display:block;width:100%}.version-tap{background:none;padding:0}.muted-text{color:var(--muted)}.row{display:flex;gap:8px}.row>*{flex:1;min-width:0}.page.with-tabs{padding-bottom:calc(var(--tabbar) + 24px + env(safe-area-inset-bottom))}.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;background:#0b0d10;border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:10}.tabbar button{flex:1;height:var(--tabbar);background:none;color:var(--muted);border-radius:0;font-size:.95rem}.tabbar button.active{color:var(--accent);font-weight:600}.titlebar{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:var(--tap)}.titlebar h1{margin:0}.field{display:block;width:100%;min-height:var(--tap);padding:12px 14px;font:inherit;color:var(--fg);background:var(--card);border:1px solid var(--line);border-radius:12px}textarea.field{resize:vertical}.field:focus{outline:2px solid var(--accent);outline-offset:-1px}select.field{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 20px) 50%,calc(100% - 14px) 50%;background-size:6px 6px;background-repeat:no-repeat;padding-right:32px}.label{display:block;margin:20px 0 6px;color:var(--muted);font-size:.9rem}.label>.field{margin-top:6px;color:var(--fg);font-size:1rem}.label+.field{margin-top:8px}.sticky-filters{position:sticky;top:env(safe-area-inset-top);z-index:5;background:var(--bg);padding:8px 0;display:grid;gap:8px}.sticky-filters select.field{font-size:.9rem}.letter{color:var(--muted);margin:16px 0 4px}.list{list-style:none;margin:0;padding:0}.list-item,.choice{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:2px;width:100%;min-height:64px;padding:10px 14px;text-align:left;background:none;color:var(--fg);border-radius:0;border-bottom:1px solid var(--line)}.list-item:active{background:var(--card)}.name{font-weight:600}.sub{display:block;color:var(--muted);font-size:.85rem;font-weight:400}.badge{margin-left:8px;padding:2px 8px;border-radius:8px;background:var(--line);color:var(--muted);font-size:.75rem;font-weight:400}.choices{display:grid;gap:8px}.choice{border:1px solid var(--line);border-radius:12px;background:var(--card)}.choice.active{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.stepper{display:flex;align-items:center;gap:8px}.stepper button{min-width:88px}.stepper .value{flex:1;text-align:center;font-size:2rem;font-variant-numeric:tabular-nums;font-weight:600}.segmented{display:flex;background:var(--card);border-radius:12px;padding:4px;gap:4px;margin-bottom:16px}.segmented button{flex:1;min-width:0;padding:0 4px;background:none;color:var(--muted);border-radius:9px;font-size:.85rem;min-height:48px}.segmented button.active{background:var(--line);color:var(--fg);font-weight:600}.facts{display:grid;grid-template-columns:auto 1fr;gap:14px 16px;margin:0}.facts dt{color:var(--muted)}.facts dd{margin:0;font-weight:600}.notes{white-space:pre-wrap;font-weight:400!important}.notice{background:var(--card);border-left:4px solid var(--muted);padding:12px;border-radius:8px}.overlay{position:fixed;inset:0;background:#0009;display:flex;align-items:flex-end;justify-content:center;z-index:20;padding:max(16px,env(safe-area-inset-top)) 16px 16px}.dialog{width:100%;max-width:560px;background:var(--card);border-radius:16px;padding:20px;margin-bottom:env(safe-area-inset-bottom)}.dialog p{margin:0 0 20px;font-size:1.1rem}.sheet{display:grid;gap:10px;max-height:90dvh;overflow-y:auto}.sheet-title{font-size:1.3rem;margin:0 0 4px}.sheet-lines{margin:0 0 8px;padding-left:20px;color:var(--muted)}.section-head{margin-top:24px}.section-head h2{font-size:1.3rem;margin:0}.cards{display:grid;gap:12px;margin-top:12px}.card{display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:14px 16px;text-align:left;background:var(--card);color:var(--fg);border:1px solid var(--line);border-radius:14px}.card:active{border-color:var(--accent)}.card .name{font-size:1.15rem;margin-bottom:4px}.card 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.check{background:var(--accent);border-color:var(--accent)}.ex-card{margin-top:20px;padding:12px;background:var(--card);border:1px solid var(--line);border-radius:14px}.ex-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.ex-head .name{color:var(--accent);font-size:1.1rem}button.icon{min-width:var(--tap);padding:0;font-size:1.4rem}.rest-row{display:flex;align-items:center;gap:8px;margin:10px 0}.rest-row .muted-text{flex:1}.rest-row button{min-width:64px;padding:0 8px;min-height:48px}.rest-value{min-width:56px;text-align:center;font-size:1.2rem;font-weight:600;font-variant-numeric:tabular-nums}.set-grid{display:grid;gap:6px;align-items:center;margin-top:6px}.set-grid.head{color:var(--muted);font-size:.8rem;text-align:center;margin-top:4px}.set-label{min-height:52px;padding:0;background:var(--line);color:var(--fg);font-weight:700}.set-label.warmup{color:#f5b942}.set-label.drop{color:#6cb6ff}.set-label.failure{color:var(--danger)}.field.num{min-height:52px;padding:8px 4px;text-align:center;font-size:1.15rem;font-variant-numeric:tabular-nums;background:var(--bg)}.field.invalid{border-color:var(--danger);outline-color:var(--danger);color:var(--danger)}.add-set{width:100%;margin-top:10px;min-height:48px}.time-cell{color:var(--fg)}.placeholder,.field::placeholder{color:var(--muted)}.time-picker{display:flex;align-items:center;justify-content:center;gap:12px;margin:4px 0 8px}.time-col{display:grid;justify-items:center;gap:6px}.time-col button{width:96px;font-size:1.3rem}.time-digits,.time-colon{font-size:3.2rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.1}.time-colon{padding-bottom:28px}.presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:8px}.presets button{padding:0;min-height:48px;font-variant-numeric:tabular-nums}.presets button.active{border-color:var(--accent);color:var(--accent)}.ex-title{flex:1;min-width:0}.drag-handle{display:flex;align-items:center;justify-content:center;width:48px;min-height:var(--tap);margin:-4px 0 -4px -6px;font-size:1.6rem;color:var(--muted);touch-action:none;user-select:none;-webkit-user-select:none;cursor:grab}.ex-card.collapsed{margin-top:10px;transition:transform .15s ease}.ex-card.collapsed.dragging{transition:none}.ex-card.dragging{position:relative;z-index:6;border-color:var(--accent);box-shadow:0 10px 30px #0009;cursor:grabbing}.ex-card.dragging .drag-handle{color:var(--accent)}.workout-bar{position:sticky;top:env(safe-area-inset-top);z-index:5;display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 -16px;padding:8px 16px;background:var(--bg);border-bottom:1px solid var(--line)}.workout-clock{display:grid;min-width:0}.workout-clock .clock{font-size:1.8rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.1}.workout-clock .sub{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.chip{min-height:48px;padding:0 12px;border-radius:24px;background:var(--card);color:var(--muted);border:1px solid var(--line);font-size:.85rem}.chip.on{color:var(--accent);border-color:var(--accent);font-weight:600}.set-grid{gap:4px}.set-grid.run .set-label{min-height:52px}.set-grid.run.done{background:#3ddc841f;border-radius:10px}.set-grid.run.done .field.num{background:transparent;border-color:transparent}.prev{min-height:52px;padding:0 2px;background:none;color:var(--muted);font-size:.8rem;line-height:1.2;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;border-radius:8px}.prev:disabled{opacity:1}.field.num.go{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0;padding:2px;color:var(--accent);border-color:var(--accent);font-size:1.1rem;line-height:1.1}.field.num.go span{font-size:.85rem;color:var(--fg)}.tick{min-height:52px;padding:0;background:var(--line);color:var(--muted);font-size:1.4rem;font-weight:700}.tick.on{background:var(--accent);color:#062b14}.rest-bar-space{height:88px}.rest-bar{position:fixed;left:0;right:0;bottom:calc(var(--tabbar) + env(safe-area-inset-bottom));z-index:9;display:flex;align-items:center;gap:6px;padding:10px 12px;background:#16304a;border-top:1px solid #2c5378;overflow:hidden}.rest-bar>*{position:relative}.rest-bar .rest-progress{position:absolute;left:0;top:0;bottom:0;background:#1f4468;transition:width .2s linear}.rest-bar .rest-time{flex:1;min-width:0;font-size:1rem}.rest-bar .rest-time b{font-size:1.5rem;font-variant-numeric:tabular-nums}.rest-bar button{min-height:52px;padding:0 10px}.mini-bar{position:fixed;left:0;right:0;bottom:calc(var(--tabbar) + env(safe-area-inset-bottom));z-index:9;display:flex;gap:12px;align-items:center;justify-content:space-between;border-radius:0;background:#16304a;color:var(--fg);font-weight:600}.summary-list{margin-top:16px}.timer-screen{position:fixed;inset:0;z-index:18;display:flex;flex-direction:column;align-items:stretch;gap:8px;color:#fff;padding:max(12px,env(safe-area-inset-top)) 16px max(16px,env(safe-area-inset-bottom));text-align:center;transition:background 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rgba(255,255,255,.4);border-radius:20px;touch-action:manipulation;user-select:none;-webkit-user-select:none}.tap-area:active{background:#00000059}.tap-count{font-size:clamp(4rem,22vw,9rem);font-weight:800;font-variant-numeric:tabular-nums;line-height:1}.tap-hint{font-size:1rem;opacity:.85}.tap-spacer{flex:1}.timer-actions{display:flex;gap:8px}.timer-actions>*{flex:1;min-width:0}.timer-btn{min-height:72px;padding:0 6px;font-size:1.15rem;font-weight:600;background:#0000004d;color:#fff}.timer-btn.strong{flex:1.5;background:#fff;color:#111418}:root{--gold: #f5c542;--worse: #ff8a8a}.card.static,.list-item.static{cursor:default}.card.static:active{border-color:var(--line)}.list-item.static:active{background:none}.row-between{display:flex;justify-content:space-between;align-items:baseline;gap:12px;width:100%}.row-between b{font-variant-numeric:tabular-nums;white-space:nowrap}.facts-line{display:flex;flex-wrap:wrap;gap:4px 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3}.chart-line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--accent);stroke:var(--bg);stroke-width:2}.chart-dot.on{fill:var(--fg);stroke:var(--accent);stroke-width:3}.chart-pick{display:flex;justify-content:space-between;align-items:baseline;padding:8px 4px 0;color:var(--muted)}.chart-pick b{color:var(--fg);font-size:1.3rem;font-variant-numeric:tabular-nums}.action-stack{display:grid;gap:10px;margin:24px 0 8px}.action-stack .muted-text{margin:-4px 0 0;font-size:.9rem}.row .label{flex:1;min-width:0}.row .duration-field{flex:0 0 30%}.duration-field .field.num{margin-top:6px;font-size:1rem;background:var(--card)}input[type=datetime-local].field{font-size:1rem;min-width:0}input[type=datetime-local].field::-webkit-date-and-time-value{text-align:left}.notice p{margin:0}.notice p+p{margin-top:8px}.banners{position:fixed;top:calc(env(safe-area-inset-top) + 8px);left:8px;right:8px;z-index:30;display:grid;gap:8px;max-width:584px;margin:0 auto}.banner{display:flex;align-items:center;gap:12px;padding:12px;background:var(--card);border:1px solid var(--accent);border-radius:12px;box-shadow:0 8px 24px #0009}.banner p{flex:1;margin:0}.banner button{flex:0 0 auto}.notice.reminder{border-left-color:var(--accent);margin-top:16px}.notice.reminder .row{margin-top:12px}
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